Alexander Technique Lessons Available in Downtown Manhattan, NYC
WHAT IS IT
Alexander Technique is a psycho-physical educational method (mind-body learning), which teaches how to release tension and improve coordination and balance.
HOW IT WORKS
It allows you to sense where you are at kinesthetically and have the choice to act accordingly.
Alexander Technique is the diamond in the rough among methods for achieving balance and wellness. Although other methods may be more popular, they are limited in that they offer temporary relief or comfort. Alexander Technique presents an approach that allows you the choice to make changes in the way you respond to the world and to your internal cues, so you free yourself
from unnecessary tension, stress, and possibly pain.
WHO CAN BENEFIT?
Even for people who suffer from chronic back pain, Alexander Technique might help alleviate the pain. Alexander Technique teaches you to become aware of what you are doing that may be causing or aggravating the pain, and how to change your habits.
This work is very simple. A child of three can understand it.
But give me someone who's been educated, and God help me!
F.M. Alexander through Marjory Barlow
HOW CAN THINK-AT HELP YOU?
Alexander Technique is the manual that could have come with us when
we were born to learn the best way of using ourselves.
If you are new to Alexander Technique, be ready to get surprised in your learning journey! "Did I really lean forward?" "Is this where my hip joints are?" are examples of the surprises you may experience. If, however, you have taken Alexander Technique lessons before, then welcome back to more refining of your kinesthetic skills and experiential knowledge of yourself!
Think-AT is co-founded by Mona Al-Kazemi and Faisal Al-Matrouk. Both instructors have been immersed in this work for more than 20 years and are passionate about teaching the Technique. The name of this small business reflects the importance of "thinking" in the process of learning Alexander Technique.
Read Mona's publications in “Natural Awakenings” magazine
If the "Thinker" had taken AT lessons
BOOK YOUR LESSON
You can book your lessons via email
Take individual sessions to get faster results through the individual attention of the private setting
Join a semi-private group class to learn about the principles of Alexander Technique as well as Body Mapping concepts.