Media & Press
Alexander Technique is educational. It is about the recognition of habit and how to change the habits that no longer serve us well.
Understanding through illustration
The following light-hearted illustrations highlight aspects of
Knowledge through video
Here are selected videos showing the importance of
The following articles written by Mona were published in
“Natural Awakenings” magazine:
Uplifting the World through Alexander Technique
The world needs more love, openness and compassion—and Alexander Technique (AT) can help, says Mona Al-Kazemi, the co-founder of Think AT, an education studio based in New York City.
Regain Ease of Movement through Alexander Technique
What is it about adulthood that makes us become stiff in our movement? Is it our destiny as we grow older to lose our flexibility, narrow our range of motion and suffer from aches and pains? Luckily, the answer to the latter question is a definite no. We can regain lost flexibility by learning how our bodies are designed to move.
Examining Alexander Technique
Often I’m asked about Alexander Technique (AT) in comparison to yoga, Pilates and other modalities that focus on balance and wellness. The one definite similarity between AT and most of the common mind-body practices is the emphasis on being in the present. We all seek a deeper connection to ourselves as well as to the world around us, and the only way to live this connection is by staying in the present moment.
Band-Aid vs. Alexander Technique
In the journey of life, each one of us has choices to make, and every choice has consequences. Luckily, no matter what we choose, there are always lessons we can learn from, whether the choice we make is useful in the moment or not. In other words, whether we make the “right” choice or the “wrong” one, we will learn about ourselves and about the laws of life.
Experience Lightness through Alexander Technique
“I feel lightness and ease.”
That’s the kind of comment Mona Al-Kazemi typically hears after an Alexander Technique lesson. What is it about Alexander Technique that can make people experience lightness although their actual weight has not changed?
Refining Your Instrument Through Alexander Technique
For decades, Alexander Technique has been studied by performers and musicians wishing to achieve greater ease and effortlessness. However, to the majority of people, it is still unknown, and some people who may have heard of it probably misunderstand what it is about.