Think At is an Alexander Technique studio based in New York City

Book Sessions

Think AT offers individual sessions and small group classes.

You can choose the format of learning that suits you best. 

 

If you are interested in addressing personal issues, such as alleviating pain, moving with ease, or enhancing your performance, we advice that you take individual sessions to get faster results through the individual attention of the private setting. Our individual sessions are

taught by both Mona and Faisal. 

 

If you want to learn systematically, covering more content that is generally useful to everybody, then you may want to take the

semi-private classes taught by Mona. 

 

Alternating between the classes and the individual sessions, or combining both settings at the same time, will yield the best results as you gain more in depth knowledge, and get personalized attention

Individual Sessions

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Duration: One Hour

Price Per Session: $120


For clients who are new to learning Alexander Technique, we strongly suggest taking at least five sessions, so that you get to know what the Technique is about, and how you can integrate it in your daily living. 
 

Saturdays at 10 a.m. and 2 p.m.
Sundays at 11 a.m. and 3 p.m.

 

Duration for each class: 75 minutes 

Fee for each class: $55

Classes can also be arranged during the weekdays upon request


 

Small group instructions of 2 to 3 participants. The eight classes are sequenced in order, with 1 to 4 including body mapping concepts, 5 to 7 focusing on the Alexander Technique, and the 8th class concluding the introductory course.

 

 

In these classes, you will learn about your internal,

built-in organization that will help you:

 

* Move with more ease, balance, and coordination

* Avoid, reduce, or eliminate pain in your back, shoulders, and neck

* Improve your posture without straining

* Breathe efficiently

CLASS OVERVIEW

 

Class 1: Introductory Class – The Head and the Spine

 

Class 2: Freedom of the Arms 

 

Class 3: Our Legs in Sitting, Standing and Walking 

 

Class 4: The Dos and Don’ts of Breathing 

 

Class 5: AT Principles and Process

 

Class 6: AT Procedures 

 

Class 7: Applying AT in Daily Activities

 

Class 8: AT Essentials – Bringing it All Together

Active Rest Exercise

Ongoing Semi-Private Classes on the Weekends

Booking Your Individual Session

To book your session, please contact us to find a date and time that is best suited for your schedule. 

Book a Session:

- with Mona: email mona@think-at.com or call/text 646-632-5181

- with Faisal: email faisal@think-at.com or call/text 646-460-1666

Registering for a Semi-Private Class​

To register for a semi-private class, please contact Mona:

By emailmona@think-at.com 

Or call/text: 646-632-5181

Payment

We accept all major credit cards and debit cards.

Cancellation Policy 

We require a 24-hour cancellation notice, otherwise you will be charged the full amount.

Our address:

Think At is an Alexander Technique studio based in New York City

Think AT, Inc.

200 Vesey Street, the AMEX Tower

Next to the Brookfield Place Mall 

Regus, 24th Floor, Office 24118