Think AT offers individual sessions and small group classes.
You can choose the format of learning that suits you best.
If you are interested in addressing personal issues, such as alleviating pain, moving with ease, or enhancing your performance, we advice that you take individual sessions to get faster results through the individual attention of the private setting. Our individual sessions are
taught by both Mona and Faisal.
If you want to learn systematically, covering more content that is generally useful to everybody, then you may want to take the
semi-private classes taught by Mona.
Alternating between the classes and the individual sessions, or combining both settings at the same time, will yield the best results as you gain more in depth knowledge, and get personalized attention
Duration: One Hour
Price Per Session: $120
For clients who are new to learning Alexander Technique, we strongly suggest taking at least five sessions, so that you get to know what the Technique is about, and how you can integrate it in your daily living.
Saturdays at 10 a.m. and 2 p.m.
Sundays at 11 a.m. and 3 p.m.
Duration for each class: 75 minutes
Fee for each class: $55
Classes can also be arranged during the weekdays upon request
Small group instructions of 2 to 3 participants. The eight classes are sequenced in order, with 1 to 4 including body mapping concepts, 5 to 7 focusing on the Alexander Technique, and the 8th class concluding the introductory course.
In these classes, you will learn about your internal,
built-in organization that will help you:
* Move with more ease, balance, and coordination
* Avoid, reduce, or eliminate pain in your back, shoulders, and neck
* Improve your posture without straining
* Breathe efficiently
Class 1: Introductory Class – The Head and the Spine
Class 2: Freedom of the Arms
Class 3: Our Legs in Sitting, Standing and Walking
Class 4: The Dos and Don’ts of Breathing
Class 5: AT Principles and Process
Class 6: AT Procedures
Class 7: Applying AT in Daily Activities
Class 8: AT Essentials – Bringing it All Together
Active Rest Exercise
Ongoing Semi-Private Classes on the Weekends
Booking Your Individual Session
To book your session, please contact us to find a date and time that is best suited for your schedule.
Book a Session:
- with Mona: email firstname.lastname@example.org or call/text 646-632-5181
- with Faisal: email email@example.com or call/text 646-460-1666
Registering for a Semi-Private Class
To register for a semi-private class, please contact Mona:
By email: firstname.lastname@example.org
Or call/text: 646-632-5181
We accept all major credit cards and debit cards.
We require a 24-hour cancellation notice, otherwise you will be charged the full amount.