Think AT offers individual sessions and small group classes.

You can choose the format of learning that suits you best. 

If you are interested in addressing personal issues, such as alleviating pain, moving with ease, or enhancing your performance, we advice that you take individual sessions to get faster results through the individual attention of the private setting. Our individual sessions are

taught by both Mona and Faisal. 

If you want to learn systematically, covering more content that is generally useful to everybody, then you may want to take the

semi-private classes taught by Mona. 

Alternating between the classes and the individual sessions, or combining both settings at the same time, will yield the best results as you gain more in depth knowledge, and get personalized attention

Duration: 55 minutes 

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Price Per Session: $120

For clients who are new to learning Alexander Technique, we strongly suggest committing to at least three sessions, preferably five, so that you get to know what the Technique is about, and how you can integrate it in your daily living. 
 

• Package of 3 Sessions: $345 ($115 per session)

• Package of 5 Sessions: $550 ($110 per session)

Saturdays at 10 a.m. and 2 p.m.
Sundays at 11 a.m. and 3 p.m.
 

Fee: $45 for Each 90-min Class

Solo attendance is $60 for a 90-minute Class 

Classes can also be arranged during the weekdays upon request

Small group instructions of 2 to 3 participants. The eight classes are sequenced in order, with 1 to 4 including body mapping concepts, 5 to 7 focusing on the Alexander Technique, and the 8th class concluding the introductory course.

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In these classes, you will learn about your internal,

built-in organization that will help you:

* Move with more ease, balance, and coordination

* Avoid, reduce, or eliminate pain in your back, shoulders, and neck

* Improve your posture without straining

* Breathe efficiently

Active Rest Exercise