Think At is an Alexander Technique studio based in New York City

Book Sessions

Think AT offers individual sessions and small group classes.

You can choose the format of learning that suits you best. 


If you are interested in addressing personal issues, such as alleviating pain, moving with ease, or enhancing your performance, we advice that you take individual sessions to get faster results through the individual attention of the private setting. Our individual sessions are

taught by both Mona and Faisal. 


If you want to learn systematically, covering more content that is generally useful to everybody, then you may want to take the

semi-private classes taught by Mona. 


Alternating between the classes and the individual sessions, or combining both settings at the same time, will yield the best results as you gain more in depth knowledge, and get personalized attention

Individual Sessions


Duration: 55 minutes 

Price Per Session: $120

For clients who are new to learning Alexander Technique, we strongly suggest committing to at least three sessions, preferably five, so that you get to know what the Technique is about, and how you can integrate it in your daily living. 

  • Package of 3 Sessions: $345 ($115 per session)

  • Package of 5 Sessions: $550 ($110 per session)

We offer sliding scale fees to performers, artists,

and full-time students

Our aim is to make Alexander Technique available for everyone, therefore, we offer special rates to full-time students, performers, and artists. 

Please contact us to inquire about possible discounts.

Saturdays at 10 a.m. and 2 p.m.
Sundays at 11 a.m. and 3 p.m.


Fee: $45 for Each 90-min Class

Solo attendance is $60 for a 90-minute Class 

Classes can also be arranged during the weekdays upon request

Small group instructions of 2 to 3 participants. The eight classes are sequenced in order, with 1 to 4 including body mapping concepts, 5 to 7 focusing on the Alexander Technique, and the 8th class concluding the introductory course.


In these classes, you will learn about your internal,

built-in organization that will help you:


* Move with more ease, balance, and coordination

* Avoid, reduce, or eliminate pain in your back, shoulders, and neck

* Improve your posture without straining

* Breathe efficiently



Class 1: Introductory Class – The Head and the Spine


Class 2: Freedom of the Arms 


Class 3: Our Legs in Sitting, Standing and Walking 


Class 4: The Dos and Don’ts of Breathing 


Class 5: AT Principles and Process


Class 6: AT Procedures 


Class 7: Applying AT in Daily Activities


Class 8: AT Essentials – Bringing it All Together

Active Rest Exercise

Ongoing Semi-Private Classes on the Weekends

Booking Your Individual Session

To book your session, please contact us to find a date and time that is best suited for your schedule. 

Book a Session:

- with Mona: email or call/text 646-632-5181

- with Faisal: email or call/text 646-460-1666

Registering for a Semi-Private Class​

To register for a semi-private class, please contact Mona:


Or call/text: 646-632-5181


We accept all major credit cards and debit cards.

Cancellation Policy 

We require a 24-hour cancellation notice, otherwise you will be charged the full amount.

Our address:

Think At is an Alexander Technique studio based in New York City

Think AT, Inc.

200 Vesey Street, the AMEX Tower

Next to the Brookfield Place Mall 

Regus, 24th Floor, Office 24118